Draw Yourself Calm:
Draw Slow to Stress Less
by Amy Maricle (she/her)
Amy Maricle is a creative artist who understands how to use slow drawing, nature and art as a grounding tool. Her beautiful website has workshops to purchase, but is generous with free content, like her inchie challenge and slow drawing. In this book she helps you ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually through slow drawing.
Check out her website for inspiration; https://mindfulartstudio.com