The Trans Self-Care Workbook
by Theo Nicole Lorenz (they/he)
If you’re transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.
Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family. It aims to be a resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.
This book started as a Trans Affirmation Coloring book. Here is a link for 8.5×11″ coloring pages for you to print out and color on your home printer, plus a worksheet for self-care. Pay what you want, take it if you need it.